We need to talk about your nightstand. If you are searching for the "best iPhone sleep tracker," you are probably looking for an app that listens to your breathing or tracks your movement while your phone sits on your mattress.
As a Certified Personal Trainer, I often get asked where the best gym in Kona is.
Living here in Kona, the lifestyle is naturally active. We swim, we hike, we lift. But there is one component of fitness that even my most dedicated private clients often neglect: Recovery.
If you have been following my posts from the Big Island you know I am a huge advocate for "functional longevity." That is just a fancy way of saying: we want to train our bodies to handle real life, whether that is paddling out to the surf break or just carrying a heavy bag of groceries up three flights of stairs in Chicago.