About Jess - Personal Trainer in Kailua-Kona

Private Gym Training

The Fit Xchange

I am proud to offer personal training at The Fit Xchange. This private and air conditioned space opened in Kailua Kona, Hawaii in October of 2016 and is owned and operated by Tessa Sandberg.

This boutique gym has four spaces for personal training and group classes, and is proud to partner with Trainers and Instructors from around Kona who share the same passion of bringing health and wellness to West Hawaii. The Fit Xchange was created to provide local personal trainers with a place to train their clients, and to build a community that promotes healing — mind, body, and spirit.

You can find us on Kuakini Hwy. and Seaview Circle in Sunset Plaza, just south of Lako Street. There are various ways you can come and train in the gym from private one-on-one, small group, to larger class options available throughout the week.

For Residents

Private Gym Training

Train in a fully equipped private gym space at The Fit Xchange in Kailua-Kona. No crowds, no waiting for equipment. Just focused, intentional training tailored to your goals.

1-on-1 personal training
Small group classes
Fully equipped private space

Book a Session

What Clients Say

"I am so glad I had the privilege of discovering Jessica! Her unique blend of balance and strength training challenges has left me astounded by what my 70-year-old self is capable of achieving. I now carry myself with greater self-assurance, feeling firmly grounded and stable. It's immensely satisfying to be able to effortlessly lift my 35 lb carry-on luggage into the overhead bin, all on my own!"

Susan C.

Private Gym Client

"Sometimes it takes a special coach that can see you in a way you are not ready to "see" or be. Jess has a way of gently waking up a tired mind, a stuck body, and forgotten habits. I have never been stronger and more consistent since committing to her fitness program."

Amanda Palmer

1-on-1 Training Client

"One of my favorite things about working with Jess was how much she tailored the exercise to my goals. Each session was very thought out and intentional. She always checked in on my energy level which made me feel very safe and taken care of."

Christina

Small Group Client

Private Gym Personal Training

The Fit Xchange

Private Gym Training

Training styles I specialize in

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Ready to start training?