We need to talk about your nightstand. If you are searching for the "best iPhone sleep tracker," you are probably looking for an app that listens to your breathing or tracks your movement while your phone sits on your mattress.
As a Certified Personal Trainer, I often get asked where the best gym in Kona is.
Living here in Kona, the lifestyle is naturally active. We swim, we hike, we lift. But there is one component of fitness that even my most dedicated private clients often neglect: Recovery.
If you have been following my posts from the Big Island you know I am a huge advocate for "functional longevity." That is just a fancy way of saying: we want to train our bodies to handle real life, whether that is paddling out to the surf break or just carrying a heavy bag of groceries up three flights of stairs in Chicago.
Vacations are a time to relax, unwind, and enjoy yourself, but that doesn't mean you have to completely abandon your fitness routine. If you find yourself on the Big Island of Hawaii, there are plenty of ways to stay fit and active while still basking in the beauty of this tropical paradise.
Whether you're a busy professional, a stay-at-home parent, or just someone who prefers the privacy of their own home, there are numerous ways to stay fit without stepping foot outside. One of the simplest ways to stay active is by incorporating regular exercise into your daily routine. This can include everything from stretching and bodyweight exercises to yoga and Pilates. With the right guidance and motivation, you can easily perform these exercises in the comfort of your living room, without any expensive equipment or gym memberships.