Private Gym Training

The Fit Xchange

I'm Jess, an ISSA certified personal trainer based in Kailua-Kona. I work with women who want to get stronger, build confidence, and create fitness habits that actually stick, whether you're a busy mom, just starting out, or getting back into it. My approach is simple: meet you where you are, push you just enough, and make every session count.

The Fit Xchange is my professional home. This private, air conditioned gym opened in Kailua-Kona in October 2016 and is owned and operated by Tessa Sandberg. It has four spaces for personal training and group classes, and partners with trainers and instructors from around Kona who share a passion for bringing health and wellness to West Hawaii.

You'll find it on Kuakini Hwy. and Seaview Circle in Sunset Plaza, just south of Lako Street. You can train with me one-on-one, in a small group, or in a larger class.

Who I train: locals in Kailua-Kona, plus visitors staying in Kona who want to keep up their routine. Visiting? See vacation personal training in Kona. Curious where I lift on my own? Read the best gym in Kona, Hawaii.

For Residents

Private Gym Training

Train in a fully equipped private gym space at The Fit Xchange in Kailua-Kona. No crowds, no waiting for equipment. Just focused, intentional training tailored to your goals.

1-on-1 personal training
Small group classes
Fully equipped private space

Book a Session

What Clients Say

"I am so glad I had the privilege of discovering Jessica! Her unique blend of balance and strength training challenges has left me astounded by what my 70-year-old self is capable of achieving. I now carry myself with greater self-assurance, feeling firmly grounded and stable. It's immensely satisfying to be able to effortlessly lift my 35 lb carry-on luggage into the overhead bin, all on my own!"

Susan C.

Private Gym Client

"Sometimes it takes a special coach that can see you in a way you are not ready to "see" or be. Jess has a way of gently waking up a tired mind, a stuck body, and forgotten habits. I have never been stronger and more consistent since committing to her fitness program."

Amanda Palmer

1-on-1 Training Client

"One of my favorite things about working with Jess was how much she tailored the exercise to my goals. Each session was very thought out and intentional. She always checked in on my energy level which made me feel very safe and taken care of."

Christina

Small Group Client

Private Gym Personal Training in Kona

The Fit Xchange

Private Gym Training

Training styles I specialize in

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Ready to start training?