I am so glad I had the privilege of discovering Jessica! Her unique blend of balance and strength training challenges has left me astounded by what my 70-year-old self is capable of achieving. I now carry myself with greater self-assurance, feeling firmly grounded and stable. It's immensely satisfying to be able to effortlessly lift my 35 lb carry-on luggage into the overhead bin, all on my own!
Susan Caddell
Age 70 |
Sometimes it takes a special coach that can see you in a way you are not ready to “see” or be. Jess has a way of gently waking up a tired mind, a stuck body, and forgotten habits. I have never been stronger and more consistent since committing to her fitness program.
Amanda Palmer
Private Gym Client |
One of my favorite things about working with Jess was how much she tailored the exercise to my goals. Each session was very thought out and intentional. She always checked in on my energy level which made me feel very safe and taken care of.
